How To: Rest for the Mountain Enthusiast

If you’re stumbling across this blog, odds are that you, like myself, are a mountain lover. Whether your passion is hiking, climbing, or chasing powder, there is nothing more that us mountain enthusiast’s love than a good day outside, adventuring here in the Rockies.

However, as I close in on calling the Bow Valley home for nearly seven years, chasing mountain adventures as often as I can, there is one important thing I’ve learned; balance. As much as our bodies and souls need adventure, they also need rest. They need different activities. They need recovery.  They need some self love. 

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The Strength in the Struggle

I keep staring at the word count at the bottom of this screen. 0 words, it reads. Why can’t I find the words to say when there are so many thoughts and emotions running through my head and heart? Maybe it’s a fear of being vulnerable and opening up about something that makes me feel weak; about opening myself up to any of you who read this. One thing I’ve picked up on through conversations with others recently however, is that what’s going on in my head doesn’t just happen to me. For this reason, I am choosing to open up and share it with you. 

Adventure, mountains, the outdoors. Chances are if you’re reading this blog, you’re someone who enjoys those things as well which is why you stumbled across this page. All of those things are something I chase. They are my passion. They light a fire in my soul like I’ve never experienced before. They make me feel alive. They connect me with the truest version of myself. I have managed to build quite an amazing life around them. 

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5 Tips for Waste-Free Adventures

It’s no secret that I love the outdoors. I try to get out and spend time with Mother Nature as much as I possibly can. Whether it’s hiking, backpacking, rock climbing, or touring in the winter on my splitboard, time spent in wild places refreshes and resets my soul. I need it. I crave it. 

Another thing that’s not such a secret, our climate is changing. I know, it seems to be a controversial topic, but even if you don’t necessarily believe in global warming, it’s pretty hard to deny that things are changing. Our glaciers are receding, our summers are filled with more and more wild fires, our climate is hitting extremes on both ends of the temperature spectrum. Again, if you choose to disagree go ahead, but these are things I’ve seen up close with my own eyes where I live. Even in the last five years, I have noticed a difference in our backyard. Read more

2018: Grow, then grow some more

2018 is over. I am not sure about you, but I honestly have no clue where this past year went. I am fairly certain I blinked and then here we are. 2018 was a not an easy year. I say that for myself personally, and I say that from things I’ve read, heard, and seen from others. When people ask “how was your year?” my instant reaction is “oh, it wasn’t the best.” Although, when I stop to really think, it was actually a pretty good year. Hard and challenging do not equal bad. Hard and challenging I am realizing, have equaled growth; a hell of a lot of growth. If there is one word to sum up my year, it is exactly that. Through the good and the bad, I learned a lot.

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Christmas for the Adventurous Female

It’s the most, wonderful time, of the year! Well, maybe you agree or disagree, however, like it or not, Christmas is around the corner. Crazy right!? Where did 2018 go? I have to admit, I love Christmas. The feeling in the air, the kindness of others, the beautiful snow against all the lights. Its cheesy, I know, but I have always loved this time of year.

Christmas however, is pretty commercialized. Shopping, cards, stockings, events, oh my! It can be pretty overwhelming. Amidst it all though, I absolutely love giving gifts. I love planning it out and finding something thoughtful from the heart to give my loved ones; something I know will absolutely make their day. A lot of years I make gifts, however, being on the road this year hasn’t left me with much space for getting creative. Read more

Life on the Road: The Beginning

I write this to you from a Laundromat in a suburb roughly 10 minutes outside the main strip of Las Vegas. Having spent the last 5 days in the desert, visiting Joshua Tree and Red Rocks, it was time to wash the bed sheets and clothes and get that beautiful red desert sand out of our belongings.

This is week three of a seven week road trip. To rewind a little and give you some background, a few months ago I asked to take a one year leave from my place of employment. It was pretty spur of the moment, but something I have dreamed about for a long time. I am not the greatest at making decisions. I am sensitive, emotional, and think way to hard and in depth about things. So the decision to take off and travel for a year wasn’t the easiest thing to do. But one day I snapped. Life caught up to me, and I realized there was never a good time to make such a decision. With an Australian boyfriend who’s visa was up in Canada, a job sucking the life out of me, and finally some savings under my belt, I decided it was time. It was time to follow my dream and experience more of this beautiful world. Read more

Raw and Real: Mountain Life

Its no secret that “adventure” has become somewhat of a popular thing these days. Adventure sports are becoming more popular, the adventure industry is booming with business, and people travelling the world is at its peak.

I made the decision to move to the mountains from Ontario nearly five and a half years ago. When I first moved to Banff for a summer, it opened me to a whole new side of myself that I didn’t know existed. I was drawn to explore this side of myself more so I made the move permanent and I have never looked back. Over five years later, it is still one of the best decisions I have ever made. However, that does not mean it has all been easy. Read more