How To: Rest for the Mountain Enthusiast

If you’re stumbling across this blog, odds are that you, like myself, are a mountain lover. Whether your passion is hiking, climbing, or chasing powder, there is nothing more that us mountain enthusiast’s love than a good day outside, adventuring here in the Rockies.

However, as I close in on calling the Bow Valley home for nearly seven years, chasing mountain adventures as often as I can, there is one important thing I’ve learned; balance. As much as our bodies and souls need adventure, they also need rest. They need different activities. They need recovery.  They need some self love. 

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The Strength in the Struggle

I keep staring at the word count at the bottom of this screen. 0 words, it reads. Why can’t I find the words to say when there are so many thoughts and emotions running through my head and heart? Maybe it’s a fear of being vulnerable and opening up about something that makes me feel weak; about opening myself up to any of you who read this. One thing I’ve picked up on through conversations with others recently however, is that what’s going on in my head doesn’t just happen to me. For this reason, I am choosing to open up and share it with you. 

Adventure, mountains, the outdoors. Chances are if you’re reading this blog, you’re someone who enjoys those things as well which is why you stumbled across this page. All of those things are something I chase. They are my passion. They light a fire in my soul like I’ve never experienced before. They make me feel alive. They connect me with the truest version of myself. I have managed to build quite an amazing life around them. 

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2018: Grow, then grow some more

2018 is over. I am not sure about you, but I honestly have no clue where this past year went. I am fairly certain I blinked and then here we are. 2018 was a not an easy year. I say that for myself personally, and I say that from things I’ve read, heard, and seen from others. When people ask “how was your year?” my instant reaction is “oh, it wasn’t the best.” Although, when I stop to really think, it was actually a pretty good year. Hard and challenging do not equal bad. Hard and challenging I am realizing, have equaled growth; a hell of a lot of growth. If there is one word to sum up my year, it is exactly that. Through the good and the bad, I learned a lot.

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Raw and Real: Mountain Life

Its no secret that “adventure” has become somewhat of a popular thing these days. Adventure sports are becoming more popular, the adventure industry is booming with business, and people travelling the world is at its peak.

I made the decision to move to the mountains from Ontario nearly five and a half years ago. When I first moved to Banff for a summer, it opened me to a whole new side of myself that I didn’t know existed. I was drawn to explore this side of myself more so I made the move permanent and I have never looked back. Over five years later, it is still one of the best decisions I have ever made. However, that does not mean it has all been easy. Read more

How to become a Canadian Rockies mountain girl.

Ladies: Perfect snow capped mountains, Mexican blanket, beautiful girl with long perfect hair gazing out over a perfectly blue alpine lake… we’ve all seen it. The mountain girl. It’s taking over your social media channels. You’ve gone to those places yourself, you’ve hopped out of your car and seen the beautiful sights, or maybe you’ve been that girl. However, something has left you wanting more now. You want to climb those mountains!

The outdoor adventure industry is BOOMING, and I mean growing like a wild fire. Chances are, if you’re reading this, you are part of it. Hiking, biking, scrambling, climbing, mountaineering, stand up paddleboarding, kayaking, you name it, the list goes on. I see people on social media doing crazy things a million times a day. If you’re like me, you see this inspiration, you see people pushing their limits and you start to dream. You want to learn these skills, do these adventures, test yourself mentally and physically. Maybe you’re wondering how, and this is where I want to help. Read more