KEEN on Happy Feet

As the saying goes, “happy feet, happy life.” OK, maybe its more like “happy wife, happy life”, but when you’re an avid outdoors women, I think happy feet is more accurate.

Our feet carry us everywhere. To work, to the gym, to the trails, to the mountains. I personally thank my feet everyday for the hard work they do and the incredible places they take me to.

That being said, taking care of my feet is something I give a lot of time and attention to. If I am going to put them through the many activities that I do, I need to take care of them to prevent injury, sore spots, and blisters. Read more

The Matterhorn of the Rockies

Standing at 3616m tall (11, 864 ft), Mount Assiniboine is one of the most recognizable peaks in the Canadian Rockies. Its nickname, the Matterhorn of the Rockies, comes from its massive pyramid and horn like shape.

The first time you see this peak, a common reaction is something along the lines of “Wow”, and than of course curiosity sinks in and you wonder what that mountain is. I remember this moment clearly. Over six years ago, I decided to move to Fairmont Hot Springs in BC for the summer to work. In order to get there from Calgary, you have to drive through Banff. I stopped in Banff for a few days on my way to visit someone I knew. She took me to Sunshine Village so I could spend a beautiful spring day snowboarding. As we got off the chairlift and started down the run, I was stopped in my tracks by the sight of Assiniboine. I had my “wow” moment, asked for a photo, and continued on. Read more